If you eat from a salad plate, your eyes Floraspring will see a plate that is full of food and then tells your brain that your body is getting a good portion. But the same amount of food will look smaller on a large plate.The space on the bigger plate may be interpreted as feeling of emptiness in the stomach, making you unsatisfied and craving for more.Watching TV, listening to the radio, reading posts on Facebook, and overhearing people out and about gives me the impression that people are interested in burning fat.
It's hard to make it through a day without hearing about some great new fat burning pill, the new low carb diet, or how you can lose 50 pounds in a month and still eat Big Macs! This article will explain a bit of the science of burning fat, the natural way. The right way. Did your last fad diet work for you? Does surgery or a pill sound healthy to you? Be honest with yourself. It's time to be responsible and healthy.
To lose one pound of fat, you must burn 3500 calories more than you take it. That is an important number. No matter your diet, this number is constant. Let's do the math. If you consume 3000 calories each day, but burn 3500 calories, you will lose one pound in 7 days (500 excess calories burned x 7 days = 3500). However, if you consume 3000 calories each day, but only burn 2500 calories, you will gain 1 pound. It works both ways.
