As you've probably heard by now, research shows that eating Meridian Health Protocol five or six small, healthy meals a day is very effective for keeping your energy up, mood balanced, appetite under control and metabolism moving. In this article I'm going to explain the how and the why behind it and also how incorporating this into your daily routine can help you lose weight, increase your energy and improve your mood.The food that we eat is converted into glucose which is our body's primary source of fuel.
When our glucose levels are too high, the body produces a hormone called insulin in order to bring the level back down. When our glucose levels are too low we are fatigued, moody and our appetite increases. Eating foods that are high in starch, sugar or fat causes our glucose levels to spike far beyond the normal range thus causing our body to produce larger amounts of insulin.
This large dose of insulin then drops our glucose levels into the lower than normal range and we now become tired, hungry and often cranky. Do you see the cycle? Eat the wrong foods and your glucose level increases; large amounts of insulin are released; glucose level drops to "too low"; you become tired and hungry; repeat.It's no wonder so many can't seem to get off the weight loss, mood and energy rollercoaster. Glucose highs and lows can run and even ruin your life if not managed.
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