If you are planning on joining a specific branch of the military, Backyard Revolution such as the marine corps or the army, then it will benefit you to find out what specific requirements exist for that service branch. If on the other hand you are simply trying to get into better shape, you might aspire to be capable of passing the PFT for specific military branches instead.The right workout information is going to benefit you significantly.
You are going to want to be able to do the same workout that someone in the marine corps or special forces would do in order to qualify. So whether you are looking to join the army reserve or the army national guard, or simply want to boast that you could qualify for the green beret special forces, the following PFT fitness information is going to benefit you.Become acquainted with the specific requirements of the military branch. The basic PFT test for the army, for example, involves sit ups, push ups and a two mile run. There is a minimum score that you need to achieve, as well as a recommended score that you should be aspiring to achieve.
For example, you should be able to achieve a minimum of 49 push ups in two minutes, but it is recommended that you be able to do more than 80.Always shoot to meet recommended scores, or to exceed them. To join the army rangers, for example, you must be able to run 5 miles in 40 minutes, but the recommended score is 35 minutes or less.To join the air force you must be capable of running 1.5 miles in 11:57, but it is preferred that you run it in 8:55 for a male or 10:55 for a female.
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