Brassica: It is an organic substance that is usually found in green vegetables like broccoli and is rich in phosphorus, potassium, calcium, folate, and iron. It also contains high levels of vitamin A, E, C, and K. It is also a good source of dietary fibers that are extremely beneficial for the digestion and regulation of bowel movements. Moreover, it is healthy for eyes, it may also prevent stroke. As it is rich in vitamin K, it regulates the inflammatory system response in our body.
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