According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1
According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis Wholesale Jerseys Cheap , aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1
The connection, it appears, is that those who are breakfast skippers tend to have more unhealthy diets and lifestyles than those who don’t. They found in the study that overall, those who opt to skip breakfast had poorer diets Wholesale Jerseys Free Shipping , were more likely to have high blood pressure or be overweight, and were more likely to smoke or consume alcohol in excess. All of these factors lead to an increased risk for atherosclerosis. Lack of breakfast is not the cause, per se, but an indicator of other health habits.
Now, when I read the study synopsis I was suddenly reminded of another study I recently perused. It linked low potassium intake with hardening of the arteries.2 I got to thinking. Does lack of a morning meal also mean less nutrient intake overall, and therefore decreased intake of critical nutrients for heart health?
Think about it. If you are skipping an entire meal Wholesale Jerseys From China , one that for most provides roughly one quarter to one third of a person’s daily calories and nutrients, wouldn’t this eventually have an impact on nutrient status (particularly potassium) and therefore one’s heart?
The daily recommended intake for potassium is 4,700 mg per day. This is easily achieved if the diet is full of fruits, vegetables, legumes, and dairy. This is hard to achieve if one lives on processed foods and is skipping meals. It seems Wholesale Jerseys China , therefore, that skipping an important meal, one that has the potential to provide a good dose of nutrition, could be a serious problem. Now, if a person is very diligent with their diet the rest of the day and makes up those nutrients elsewhere, clearly this is less likely to be a problem. But let’s be honest: that is not most of us.
So while we thought the great breakfast debate had died down Wholesale Jerseys , evidently it has not. Here we have yet another reason to start your day off right. Eat your breakfast, and make sure it is healthy….for your heart’s sake.
Now that begs the question: what constitutes a healthy breakfast? Let’s dive into some potassium rich breakfast ideas to get you going in the morning:
*Sweet potato hash and eggs
*Greek yogurt with fruit and nuts
*Protein shakes:
-Add banana andor berries
-Add avocado
-Mix with coconut water for a super potassium boost
*Egg scramble with spinach, broccoli and onions
*Avocado toast
*Smoked salmon or lox on toast w fruit on the side (cantaloupe is a great choice!)
Hope those ideas get you started! Just remember, starting your morning with healthy foods straight away sets you up for a day of healthy eating. So eat something, even it is small, and get your day off to a good start. Your heart will thank you.
A great chunk of population in India goes to bed without having the right meal and many of them starve to death which is very painful. Someone dying because he or she cannot have proper meals is shocking for every one of us but most of just sympathize with them rather than helping those who starve to death.
Roti Bank Cheap NFL Jerseys Wholesale , an initiative started by some noble people is making the life changing efforts for those who cannot have proper meals because of lack of funds. Under this initiative, various food fares are being started at different places across country and the destitute are being with love and affection. The initiative has grown very quickly with more and more people getting involved. The initiative which was started by Dabbawalas of Mumbai has reached to every corner of India helping many a people to get their meals timely.
The people who are not able to contribute directly to the cause are helping through RotiBank donate by donating the money and food items so that the camps are organized without any problem. The support is pouring in from every part of India. People devoid of their caste, creed, religion and color are supporting this noble cause. At the same time, in these camps people of every region, caste Cheap NFL Jerseys Free Shipping , religion and color is fed without any kind of discrimination. This has helped in making things better as there has been some kind of decay in the number of people who are starving to death. If the initiative keeps on growing like it is currently, it will certainly make sure that everyone has access to proper meals before going to bed and is happy.
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